Are you feeling stressed out from all this uncertainty? Is staying at home longer than usual burning you out? Are the people at home getting on your nerves? These are some of the most basic struggles we face during this quarantine. No matter how little these annoyances may seem to be, they add up to plenty of stress in your body.

One of the best ways to battle stress and make the COVID19 quarantine much more bearable is practicing yoga.

As an ancient practice, yoga has long been used to reduce stress and anxiety. There are many different kinds of yoga that you can try out. For example, Hatha yoga encompasses the physical practice of yoga postures. Kundalini yoga, on the other hand, is a physical and spiritual practices that focuses on opening up the kundalini energy located in the lower spine. Bikram yoga is done in a specific setting. You do your poses in a sauna-like room with the temperature usually set to 105 degrees.

It is important to remember that the type of yoga you practice must fit your current physical abilities, as well as your personality.

Get in the groove of a steady yoga routine, even at home. Get inspired to practice by wearing this Yoga Dog t-shirt by Revolution Australia!

With yoga poses called “downard-facing dog,” “upward-facing dog” and “puppy dog,” this cute shirt will surely make you and your pals giggle. During this quarantine, we recommend you set up a conference call with your yoga mates and work on your stretches and poses together. Wear the Yoga Dog t-shirt during these sessions for an easy flow and freedom in movement.

The Yoga Dog t-shirt is also perfect for a quick trip to the grocery or a bike ride around the park.

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You can get the Yoga Dog t-shirt here: www.redbubble.com

This particular design may also be bought as art prints, tote bags, hoodies, notebooks, phone covers, notebook bags, and other cool products.

Check other Revolution Australia designs here:

• https://www.redbubble.com/people/revolutionaus/shop
• https://society6.com/revolutionaustralia/wall-art

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Here’s an interesting podcast episode you might like

Interested in law, business and education? Let Natasha Munasinghe’s interview with Innovator Diaries enlighten and inspire you! Check out the podcast episode here.

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Sources:

11 Types of Yoga: A Breakdown of the Major Styles – www.mindbodygreen.com/articles/the-11-major-types-of-yoga-explained-simply